Are you a pizza lover but also a health freak? Can’t resist the cheesy goodness of every pizza slice but are dying to shed those extra inches? You no longer have to stress! Dive deep into the scrumptious and nutritious world of whole-wheat pizza and discover a nutrient-packed punch in half those calories. Let your taste buds and that snatched waist do the talking!
Rise to the occasion with our expert whole-wheat pizza dough recipes and tips. Find out the secret to that perfect, smooth pliable dough that infatuates your taste buds.
Keep reading to find the right pair for your whole-wheat dough!
The Surprising Health Benefits of Whole-Wheat Pizza Dough
High Nutritional Value
Whole-wheat dough is rich in nutrients like calcium, fibre, protein, vitamin A, vitamin B, minerals and antioxidants. It also has a low glycemic index, making it an overall healthy alternative to white flour dough. Now you can enjoy your favourite pizzas without sacrificing your health!
Perfect Blend of Flavour and Nutrition
A lot of times healthy food isn’t as finger-licking and scrumptious as junk food. However, here we bring you food that is full of both flavour and nutrition. Isn’t that amazing? We know right?
Whole-wheat dough isn’t only packed with nutrition but also tastes good, especially a margarita pizza topping which goes perfectly with whole-grain crust.
Perfect Weight Loss Dough
Well, yes It is the solution to all your weight loss struggles! Whole-wheat crust is rich in fibre and protein which makes you feel full, which means you are likely to eat less in a day and lose weight. It is also low in calories as compared to white flour bread.
Additional Health Benefits
Whole wheat bread is generally good for your overall gut health. Due to its fibre-rich content, It can promote better digestive health by helping you maintain regular bowel movements. It also helps control cholesterol and maintain blood pressure.
The Best Pizza Dough Recipe Ever!
Are you still on the lookout for a wholemeal pizza dough recipe that would make your taste buds go ga-ga?
Look no further! Take a look at the easiest and best-tasting whole-grain pizza dough recipe.
What You Need?
Whole-grain Flour
Instant Yeast
Warm Water
Sugar
Olive Oil
Salt
Spices and Herbs
A pinch of love (don’t forget)
What Do You Have To Do?
In just a few steps, you will be mixing, kneading and devouring your way to a deliciously healthy pizza party!
Combine 2 cups of whole-wheat flour, 1 teaspoon of sugar, 1 teaspoon of salt, 1 packet of instant yeast in a bowl. Add in 1 cup of warm water along with 1 tablespoon of olive oil and keep mixing until a shaggy consistency is formed. Then knead for 5 to 8 minutes until the dough turns smoother and more even. Leave it in the bowl to rise for an hour.
Tik Tok! An hour just flies by, right?
Well, then punch down the dough and shape it up. Add your favourite spices like paprika, oregano and parsley for that extra flavour. Don’t forget your sprinkle it with some love!
Top it off with all your pizza toppings and let it sunbathe in the oven for 15 minutes. Voila! Your homemade whole-wheat pizza dough is ready, fresh out of the oven!
Mastering the Art of Whole Meal Pizza Dough: Tips and Tricks
Selecting the Right Type of Ingredients
Selecting the right flour for your dough makes all the difference. Look for high-protein whole wheat flour for a denser dough. Decide if you want a 100% whole wheat dough or you could also mix 70% wheat flour with 30% white flour. It all depends on your liking!
Understanding the Importance of Yeast
Yeast is the real game-changer for your dough. Use active dry yeast or instant yeast and adjust the water content based on the humidity or temperature to monitor the fermentation process.
How to Knead the Dough to Achieve the Perfect Texture
The traditional kneading technique is the only right way. You push, foid, and stretch it for 10 minutes, repeating the process until it becomes smooth, elastic, and ready to rock ‘n’ roll into a delicious pizza crust.
Preventing Dough from Becoming Too Dense
Don’t overmix, my friend. To prevent a dense dough from forming, use a light touch while combining ingredients, avoid over-kneading, and keep an eye on your flour-to-liquid ratio. This will help you achieve a tender and airy dough instead of a dense one.
Incorporating Spices and Herbs in Dough
Add the spices and herbs for that kick of tanginess and make your pizza as good as the one at a Michelin-star restaurant. Adding herbs to your dough brings out the flavour and it is the key to making your pizza extra delicious.
Conclusion
As we conclude this wholegrain dough journey, we hope that the final slice was able to please your taste buds the way you always desired. With these expert tips and tricks to make the perfect wholegrain dough, you are now ready to take over the culinary world.
So go ahead, get your hands flour-covered, and indulge in the delightful and nutritious art of pizza dough making.
FAQs
- Can I leave out yeast when making this dough?Skipping yeast is not recommended when making dough. Your dough might not rise the way it should and might turn out more crisp and stiff.
- Can I make this dough ahead of time and freeze it?Well, yes. You can make the dough ahead of time and refrigerate or freeze it. It shouldn’t be a problem. It is what most people do. You can defrost the dough for a few hours at room temperature before you need to bake it.
- Does whole wheat dough overpower the pizza toppings?Whole wheat dough has a slightly sweet and earthy taste to it which is why a lot of people find it overpowering the pizza toppings flavours. However, most pizza toppings and sauces pair well with whole wheat dough and are a delight to eat.
- Does whole wheat dough take longer to rise?As compared to white flour dough, whole wheat dough does take longer to rise because it absorbs more water than white flour dough, making it stiffer.
